Liver Disease: Natural Ways to Reverse It

liver

 

Liver Disease: Natural Ways to Reverse It

 

If the fat in your liver makes up 5–10 percent of the organ’s weight, then you are diagnosed with fatty liver disease. There are two main types of fatty liver disease,alcoholic liver disease and nonalcoholic fatty liver disease. Acute fatty liver of pregnancy is another rare condition that happens when fat builds up in the liver of pregnant women.

One of the hardest-working organs in the body, the liver works tirelessly to detoxify our blood, to produce the bile needed to digest fat, to break down hormones, and to store essential vitamins, minerals and iron. This is why it’s so important to take care of our livers or practice a liver cleanse — as when the liver is not functioning optimally, we cannot digest our food properly, especially fats.

It’s the liver’s responsibility to process nutrients absorbed by the intestines so they’re more efficiently absorbed. The liver also regulates blood composition to balance protein, fat and sugar. Finally, it removes toxins from the blood, and breaks down both alcohol and medications.

For people with fatty liver disease, the handling of fat by liver cells is disturbed. Increased amounts of fat are removed from the blood and produced by liver cells, and not enough is disposed of or exported by the cells. As a result of this, fat accumulates in the liver. There is an imbalance between the uptake of fat and its oxidation and export.

Today, we’re faced with so many environmental toxins occurring in our homes, places of work and in our food supply, so it’s essential for our general health and well-being to keep our livers functioning properly.


Types of Fatty Liver Disease

Alcoholic liver disease is the result of drinking alcohol excessively. This condition is in direct correlation to the amount of alcohol you drink; your blood is not able to break down the alcohol properly, and it affects your liver. This can also be a hereditary condition because genes that are passed down from your parents may increase your chances of becoming an alcoholic.

Nonalcoholic fatty liver disease (NAFLD) is considered the most common liver disorder in the Western world. It’s recognized as one of the most common forms of chronic liver disease and is among the most common forms of chronic liver disease across the globe. NAFLD is most likely to happen in people who are overweight and middle-aged, but recently there are more and more cases of children with NAFLD because it is a result of the standard American diet. People with NAFLD often have high cholesterol and diabetes as well. Typically, this condition is linked to malnutrition, medications, inherited liver disease, fast weight loss and too much bacteria in the small intestine. There are three types of NAFLD:

Nonalcoholic fatty liver is when fat builds up in the liver, but it won’t necessarily hurt you. This means that it’s causing excess liver fat, but there are no complications, which is common. According to a study conducted at the University of Sydney at Westmead Hospital in Australia, NAFLD is present in 17 percent to 33 percent of Americans. This growing percentage parallels the frequency of obesity, insulin resistance, metabolic syndrome and type 2 diabetes.

Nonalcoholic steatohepatitis happens to a small number of people with fatty liver. The fat causes inflammation in the liver, and this can impair the liver’s ability to function. This can also lead to cirrhosis, or the scarring of the liver.

Nonalcoholic fatty liver disease-associated cirrhosis is when liver inflammation leads to the scarring of the liver tissue, making the liver heavier than any other solid organ in the body. This scarring can become so severe that the liver no longer functions, leading to liver failure.

Acute fatty liver of pregnancy is a serious condition where fat builds in the liver; it can be dangerous to the baby and mother, especially if it leads to liver or kidney failure. This condition can also be caused by a serious infection or excessive bleeding. When a mother is diagnosed with fatty liver disease during pregnancy, the baby is typically delivered right away, and within a few weeks the mother’s liver will return to normal (sometime this requires time in intensive care).


Liver Disease Symptoms

There are often no symptoms of fatty liver disease, so you may live with the condition and not realize it. Over time, sometimes it can take years or even decades, some signs may begin to surface. These symptoms include:

  • feeling tired
  • fatigue
  • weight loss
  • loss of appetite
  • weakness
  • nausea
  • confusion
  • trouble concentrating
  • pain in the center or right upper part of belly
  • enlarged liver
  • bloating and gas
  • dark urine
  • bruising easily
  • excessive sweat
  • constipation
  • dry and dark patches on neck and under arms

Sometimes, fatty liver disease leads to cirrhosis, a disease that occurs when the liver weighs about three pounds and is the largest solid organ in the body. This is the most dangerous and life-threatening type of fatty liver disease. Over time, healthy liver tissue is replaced with scar tissue, which prevents the liver from functioning properly. The scar tissue blocks the flow of blood through the liver and slows the processing of nutrients, hormones, drugs and naturally produced toxins, as well as the production of proteins and other substances made by the liver. Symptoms of cirrhosis include the buildup of fluid in the body, muscle weakness, internal bleeding, yellowing of the skin and eyes, and liver failure.

Commonly, fatty liver disease isn’t noticed until a checkup with your doctor. There are medical tests and devices that can be used to detect the formation of NAFLD. A doctor may notice that a patient’s liver is larger than usual. The disease can also be detected with a blood test; a high number of certain enzymes will suggest that you have fatty liver disease. An ultrasound can be used to get a closer look at your liver, and a biopsy would be able to diagnose NAFLD. Your doctor would take out a tiny piece of liver with a needle and test it for inflammation, signs of fat or damaged liver cells.

If you think you are at risk of getting NAFLD or you notice some of these symptoms, ask your doctor for these tests.


Root Causes & Risk Factors of Liver Disease

Fatty liver disease occurs when the liver has trouble breaking down fats, causing fat to build up in the liver tissue. Some root causes of this disease include:

  • Medications
  • Viral hepatitis
  • Autoimmune or inherited liver disease
  • Fast weight loss
  • Malnutrition

There are a number of risk factors that increase your chances of having NAFLD; they include:

  • Obesity
  • Gastric bypass surgery
  • High cholesterol
  • High levels of triglycerides in the blood
  • Type 2 diabetes
  • Metabolic syndrome
  • Sleep apnea
  • Polycystic ovary syndrome
  • Underactive thyroid (hypothyroidism)
  • Underactive pituitary gland (hypopituitarism)

According to a study conducted at Washington University School of Medicine in St. Louis, obesity is associated with an increased risk of nonalcoholic fatty liver disease. A major feature of NAFLD, called steatosis, occurs when the rate of hepatic fatty acid uptake from plasma and fatty acid synthesis is greater than the rate of fatty acid oxidation and export. This metabolic imbalance is a significant factor responsible for the formation of NAFLD.

A 2006 review published in the Journal of Clinical Gastroenterology states that NAFLD is extremely common among patients undergoing bariatric surgery, ranging from 84 percent to 96 percent. The review also noted that the disease seems to be most common among men, and it increases with older age and after menopause in women.

Foods that Make Fatty Liver Disease Worse

Alcohol

If you have fatty liver disease, and you are a heavy drinker, quitting is the most important thing to do first. Alcohol is the culprit; it’s what caused the liver disease because your liver cannot break it down quick enough for your body. According to a review conducted at the Bronx Veterans Affairs Medical Center in New York, fatty liver disease is common among alcoholics not only due to malnutrition, but also because of toxicity and inflammation. Even if you have nonalcoholic fatty liver disease, it’s best to eliminate alcohol from your diet.

High-Carbohydrate Foods

Foods such as bread, rice, grits and corn should be avoided. All white bread and carbs should be eliminated or reduced from your diet, and some whole grain products aren’t great either. When we consume too many refined carbohydrates, insulin levels spike, and insulin sensitivity is a major factor in the cause of liver disease. Read the label on whole grain packages, and avoid buying anything that is labeled “enriched.”

If you want to have some bread here and there, buy fresh bread that is made in the bakery or health food store — you can also try breads from gluten-free flours, likeEzekiel bread, or these sandwich substitutes. If you are going for rice, choose brown rice.

Sugary Drinks

Sports drinks, soda, energy drinks and juice are full of sugar and artificial sweeteners. This sugar that enters your body causes fatty liver disease. The average 12-ounce can of soda, for example, has 10 teaspoons of sugar! Your body isn’t able to break down the amount of sugar that most Americans consume every day, and it’s impacting the liver, big time.

According to a study conducted at Emory University School of Medicine in Atlanta,sugars, particularly fructose, are suspected to contribute to the development of NAFLD and its progression. There have been substantial links between increased fructose consumption and obesity, dyslipidemia and insulin resistance.

Processed Foods

Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system. Nitrates and nitrites, for example, are commonly found in processed foods and lunch meat, and they have been linked to serious conditions, including cancer. The high fructose corn syrup found in our processed foods is the single biggest cause of fatty liver; you must stay away from these products in order to heal liver disease.


Foods that Improve Fatty Liver Disease

Raw Vegetables

A review published in the European Journal of Medicinal Chemistry states that natural products that are found in vegetables, as well as fruits, plant extracts and herbs, have been traditionally used for treating liver diseases. It’s so important to add vegetables to your everyday diet.

An easy way to do this is by juicing vegetables for near-perfect health. With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for a liver detox include kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery; try something like beetroot juice to start.

Ginger Root

High-fiber foods help support a healthy digestive tract, hastening the elimination of toxins in the body. For example, ginger root benefits the digestive system. Make ginger tea by boiling ginger slices in green tea or water. You can also add ginger to a stir-fry, salad or smoothie.

Sweet Potatoes

Because of there potassium content, sweet potatoes are beneficial because they help cleanse the liver. One sweet potato contains nearly 700 milligrams of potassium! It’s also rich with vitamins B6, C, D, magnesium and iron. Sweet potatoes are easy to eat because they’re naturally sweet, and the sugars are slowly released into the bloodstream through the liver, so it won’t cause a spike in blood sugar. There are a ton of healthy sweet potato recipes that you can try at home today.

Bananas

Containing 470 milligrams of potassium, banana nutrition is also great for cleansing the liver and overcoming low potassium levels; plus, bananas assist in digestion and help release toxins and heavy metals from the body.

Dandelion Root

The vitamins and nutrients present in dandelions help cleanse our livers and keep them working properly. Dandelions also aid our digestive system by maintaining the proper flow of bile. They’re natural diuretics and allow the liver to eliminate toxins quickly.Dandelion tea or stems are also high in vitamin C, which helps with mineral absorption, reduces inflammation and prevents the development of disease.

Milk Thistle

As a liver support and aid, milk thistle is a powerful detoxifier. It helps rebuild liver cells while removing toxins from the body that are processed through the liver. According to a study published in Digestive Diseases and Sciences, milk thistle has the power to improve mortality in patients with liver failure; it’s able to naturally reverse the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply, pollution in the air that we breathe in and even poisons.

According to a 2010 study, milk thistle benefits help treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver diseases.

Liver

Liver from young, healthy, grass-fed cattle or chicken liver pate is full of nutrients and vitamins. It’s rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10; in fact, it’s one of the most nutrient-dense foods that you can eat. If you rather not animal liver, take liver supplements that guarantee no hormones, pesticides or antibiotics were used in the feeding and care of the cattle.


Best Supplements & Natural Remedies for Liver Disease

Vitamin E

Research done at the University of Florida suggests that lifestyle changes, along with vitamin E supplements, are helpful for people with liver damage caused by nonalcoholic fatty liver disease. Vitamin E benefits include its role as a powerful antioxidant that reduces inflammation; it also increases immunity and helps the body fight serious conditions.

Turmeric

By adding beneficial turmeric to your diet or taking a supplement every day, you reduce inflammation in the body and treat digestive conditions. If using a supplement, take 450 milligrams of curcumin capsules each day.

Black Seed Oil

This amazing oil can greatly speed the healing process for people with fatty liver disease. A study published in the European Review for Medical and Pharmaceutical Sciences measured black seed oil’s ability to inhibit liver oxidative stress markers. The results of the study indicated that black seed oil benefits liver disease patients because it’s able to reduce the complications and progression of fatty liver disease.

The best thing you can do to treat fatty liver disease is maintain a healthy diet. Many people with fatty liver disease are overweight and malnourished. A healthy diet that provides the vitamins and nutrients that your body needs to function is very important. The number one treatment of fatty liver disease is weight loss and a healthy diet. It’s essential that you eat a well-balanced diet that is predominately plant-based; plus, you should exercise regularly — shoot for doing physical activity for at least 30 minutes a day, even if it’s taking a walk.


Liver Disease Treatment Recipes

Vegetable juices and detox recipes are a great way to cleanse the liver and reduce inflammation. A Heavy Metal Detox is a great way to start. The 23 environmental metals that are considered “heavy metals” can lead to liver damage, among other dangerous conditions. By ridding the body of these toxic metals, you allow your organs to heal and function properly.

If you’re looking to add turmeric into your diet to reduce swelling and treat the digestive system, try a Turmeric Tea Recipe; it’s creamy, sweet and highly anti-inflammatory.

Cilantro and ginger are both great for detoxifying the liver and supporting the immune and digestive systems. Try a Cilantro Ginger Smoothie Recipe to remove toxins from the liver and treat fatty liver disease.

Try a Liver Detox Juice Recipe to give your liver a healthy boost. It will help cleanse the liver of toxins and help with digestion, immunity, metabolism and the storage of nutrients.

Total Time: 5 minutes

Serves: 2

INGREDIENTS:

  • 1 beet (medium size)
  • 6 celery stalks
  • 1 cup fresh cilantro
  • 1/2 lemon
  • 1 knob ginger

DIRECTIONS:
Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

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Is Anyone Among You Sick

Aromatherapy is the application of essential oils for therapeutic purposes. Oils may be applied to stimulate healing in both humans and animals. They may also be applied to maintain existing health, promoting wellness and optimal well-being physically, mentally, emotionally, and spiritually.

Essential Oils are extracts from the plant fluids that maintain plant life. These fluids and resins move through the plant’s circulatory system in the leaves, stems, roots, and flowers, carrying nutrition to the plant cells and carrying waste products out, just as human blood functions in the body. Because essential oils are composed of the tiniest of organic molecules they can pass through cell walls and membranes delivering therapeutic benefits, not only to the plants that create them, but to people as well. They are God’s natural medicine and have been recognized and used by humans for over 5,000 years that we know of. Essential oils are mentioned over 500 times in the Bible and were used by Moses, Aaron, Mary and Joseph. Jesus also received and used them, teaching his disciples to anoint the sick with oil and heal them. (Mark 6:12-13).

Aromatherapists apply essential oils in several ways. They can be inhaled, where the molecules of oil enter the blood stream via the lungs and travel to the organs and tissues of the body where they can administer their benefits. In some cases they can also be taken orally. Most commonly they are rubbed directly on the skin, usually the feet or the back, and are often diluted with a natural carrier oil, such as olive, almond, or grape seed. In all cases, the small essential oil molecules penetrate into the body and assist in obtaining a balance that can lead to strength and health.

Carrier oils, which are used to dilute the powerfully concentrated essential oils, are the fatty oils we like to eat. Corn, Peanut, and Olive oils are examples. Food oils are not essential oils. They are produced in the seeds of plants where they stay and do not circulate. They do not circulate because they are composed of large molecules that cannot easily penetrate tissues. Neither are they aromatic. God created the food oils, not only for us to eat as humans, but also as food for the young, germinating plant. Plants have to create their own food. In order to do so they must have roots, stems and leaves. But when a seed is first planted, there are no roots, stems and leaves. So God provided a drop of fatty oil in the seed to nourish the budding plant until it can capture the sunlight and rain and make its own food.

Raindrop technique is a method of applying a variety of essential oils to the feet and back that may bring many benefits to the receiver.

The essential oils used in aromatherapy have many advantages over many other modes of healing, such as pharamaceuticals. To learn more about the benefits of essential oils and how they can enrich your life, check out the books, videos, and training seminars offered by CARE.

 

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Raindrop & Aromatherapy Defined

Raindrop & Aromatherapy Defined

Raindrop

“RAINDROP technique is a powerful, non-invasive tool for assisting the body in correcting defects in the curvature of the spine. During the years that it has been practiced, it has resolved numerous cases of scoliosis and kyphosis and eliminated the need for back surgery for thousands of people. Raindrop Technique originated in the 1980s from the research of Dr. Gary Young working with a Lakota medicine man named Wallace Black Elk. It integrates Vitaflex and massage, utilizing the power of essential oils in bringing the body into structural and electrical alignment.” (from the Essential Oils Desk Reference)

Raindrop Technique uses a sequence of essential oils that are immune enhancing, support the body’s natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and baceria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and frustration and promote overall health, vitality, and longevity. The principal single oils used include:

  • Thyme (Thymus vulgaris)
  • Oregano (Origanum compactum)
  • Wintergreen (Gaultheria procumbens)
  • Cypress (Cupressus sempervirens)
  • Peppermint (Mentha piperita)
  • Basil (Ocimum basilicum)
  • Marjoram (Origanum majorana)

The oils are dispensed in little drops from a height of about six inches above the back, which is where Raindrop Technique gets its name. They are then massaged along the spine and back muscles. They are also applied to the feet.

The whole process takes about an hour and may continue to work in the body for up to one week following a Raindrop Session, with possible realignment and bodily adjustment taking place during this time.

“Raindrop Technique is not a cure-all or a magic bullet. A healthy balanced body is the result of a well-rounded program of exercise and proper diet. Health is everything we do, say, hear, see, and eat. The Raindrop Technique is only one tool to help restore balance in the body that will result in good health.” (from the Essential Oils Desk Reference”)

 

Scientific documentation on the results of raindrop has been compiled into a publication entitled, “The Raindrop Study: Statistical Outcomes and Experiences with the Raindrop Technique of Aromatherapy.

 

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Alphabiotics Provides Stress Relief

There are two major types of stress:

SIMPLE STRESS: most people think that stress is bad but in its pure form stress protects us. Simple stress is obvious and has a definite beginning and ending. It is our fight or flight response, the analogy here is putting a frog in a kettle of boiling water. He’ll jump out immediately! We are well equipped to handle this type of stress.

COMPLEX STRESS: Is more subtle and can be very damaging to us. It is not always noticeable at first. When we get into a state of on-going low level stress our energy that maintains balance and homeostasis gets diverted and we become outwardly reactive. Worry, problem at work or home, poor nutrition, etc. These are the things that are more common to the modern man. WE are not equipped to handle it. It’s only when we stay in this on-going stress state that it becomes inappropriate and chronic health problems begin to develop.

COMPLEX STRESS: You put the frog in a kettle of cool water and slowly heat it up. He doesn’t notice it and finally boils to death. Most Americans are slowly boiling to death!

ALPHABIOTICISTS —

DO: take you out of an inappropriate stress state and reconnect you to your body’s inner wisdom.

DO NOT: heal, treat or cure, diagnose or prescribe, or manipulate or adjust your spine.

THE WISDOM THAT MADE THE BODY HEALS THE BODY!

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